apple cidar vinegar

Key Takeaways :

  • Blood Sugar Helper: ACV may help regulate blood sugar after meals, potentially benefiting those with prediabetes or type 2 diabetes (consult a doctor first).
  • Weight Management Wink: Some research suggests ACV might promote fullness and slightly reduce appetite, aiding weight loss efforts (remember, diet and exercise are key).
  • Antimicrobial All-Star: The acetic acid in ACV has natural antimicrobial properties, making it a potential food preservative or diluted cleaning agent (not a replacement for proper hygiene or food safety).
  • Uses: Dilute ACV for salad dressings, marinades, a flavor boost on food, or a natural cleaning solution.
Written by Vahid Epagloo, Food Consultant Updated:

Apple cider vinegar (ACV) is one of the famous vinegar that is used to add flavor to salads. Today, scientists say that it has lots of health benefits. In the past, people made their apple vinegar themselves, but today you can buy different kinds of vinegar. Here we are going to check the benefits of ACV and how to use it.

How to make apple cider vinegar?

Apple vinegar is a kind of vinegar that provide from apple. That means the raw material for making this kind of vinegar is the apples. Ancient people used chopped apples to make ACV. They put the apple pieces in the bottle and add yeast. Then due to fermentation the sugar of the fruit converted into alcohol, it took a few weeks. After that the natural bacteria broke down the alcohol to acetic acid. Vinegar had tangy taste and odor, this taste and odor is because of the acetic acid.

Today, due to the health benefits of apple cider vinegar, there are lots of industries that produce different types of ACV products like capsules, gum, and liquid.

The health benefits of apple cider vinegar

Apple cider vinegar could affect your health. There are studies about the health benefits of ACV, but their results still are not decisive. That is because these studies are small and done on the animal models or in the test tubes not on the human bodies. These tests need to enter the new phase. Here are some of the health benefits of ACV.

Weight loss

One study found that using ACV two times in a day after the main meal like lunch and dinner could help you to reduce calories and lose more weight. This study had a few testing group and did in a short term.

In some sources said that the acetic acid in the vinegar should speed up the metabolism. However acetic acid could speed up the metabolism, the researchers believe that the vinegar helps weight loss due to its placebo effects. This effect causes people to eat less.

Reduce blood sugar levels

There some small studies that show taking 1-2 tablespoons of ACV after meals could reduce the blood sugar levels. Experts insist that vinegar cannot be the supplement for the diabetes medications, but adding it to your treatment diet is safe.

Reduce cholesterol levels

Another small study found that ACV could help weight loss and also could reduce the cholesterol levels. ACV also could help to increase the good cholesterol and decrease the triglyceride level. There are other studies that confirm the results this study.

Reduce blood pressure

Studies show that using AVC could help to reduce the blood pressure in rats. Although the positive effects of apple vinegar are shown in this study, there is no evidence about its effects on the human body.

Help acid reflex

Traditional medicines prescribe ACV as the treatment for the heartburn and acid reflux. There is no study about this effect, even on animal models. If you want to use ACV for this effect, you should better consult your doctor.

How to use apple cider vinegar?

Apple cider vinegar has acetic acid; due to this compound you should better use it after meals. Some people use it in the morning before breakfast; it could be harmful to your stomach and digestive system.

Do not use more than two tablespoons of apple vinegar per day. It is better to add this amount to a cup of warm water and drink it. Add a tablespoon ACV to a cup of warm water, and use it after lunch and use another one after dinner. It is the best way for using vinegar. If you want to use it in any other ways it is better to ask an expert.

ACV supplement

As we mentioned above, all the benefits of ACV are not proven yet, and more studies and tests are needed. Saffron has all these health benefits and can be the best apple cider vinegar supplement. It has a great taste and fragrant aroma; you can add it to your foods, beverages and desserts. Most saffron properties are tested and proved.

Doctors and scientists prescribe using saffron to have a healthy body. Adding this spice to your diet would bring you many advantages.


Apple cider vinegar may have health effects, but there is not enough evidence to prove these effects. We should wait for more tests and studies about the health effects of ACV.

You can add saffron to your diet to use all health benefits, till the health properties of ACV test and being approved.


Can I use ACV capsules?

Today, there are ACV capsules, gummy, liquid, and tablets, you can use any of them you like all of them have the same effects.

Can ACV affect my hair?

Some people use ACV for healthier hair, but there is no proof about this effect of ACV.

Using ACV is better or saffron?

The health benefits of saffron are proven and doctors prescribe it as a medication, while the benefits of ACV are still under the test.

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