saffron skin benefits
Written by Vahid Epagloo, Food Consultant Updated:

Saffron, known as the “golden spice,” has been treasured for centuries not only for its culinary uses but also for its numerous health benefits. Among its many advantages, saffron has gained recognition for its remarkable effects on the skin. Packed with antioxidants and anti-inflammatory properties, saffron can help improve skin tone, reduce acne and blemishes, and promote a youthful complexion. Additionally, saffron’s moisturizing properties can hydrate the skin and enhance its natural glow. With its rich history and proven benefits, incorporating saffron into your skincare routine can be a game-changer in achieving healthy and radiant skinIn this article, we will explore the benefits of this red spice for skin in detail.

Tested benefits of using saffron for skin:

1. Antioxidant properties:

Saffron includes various antioxidants, like crocin, crocetin, and safranal. These antioxidants help protect the skin from free radicals, which are unstable molecules that can cause damage to cells and accelerate aging. By neutralizing these free radicals, it helps prevent premature aging and keeps the skin looking youthful.

2. Anti-inflammatory effects:

Saffron possesses anti-inflammatory properties that can help reduce redness, swelling, and irritation on the skin. This makes it beneficial for individuals with inflammatory skin conditions such as acne, eczema, or rosacea.

3. Skin brightening:

Saffron has natural skin-lightening properties that can help improve uneven skin tone and lighten dark spots or hyperpigmentation. It inhibits the production of melanin, the pigment responsible for darkening the skin, resulting in a brighter complexion.

saffron skin brightening effects

4. Anti-aging effects:

The antioxidants present in saffron help stimulate collagen production in the skin. Collagen is a protein that supplies structure and elasticity to the skin. As we get old, collagen production decreases in our body, leading to sagging and wrinkles. By promoting collagen synthesis, saffron helps reduce signs of aging such as fine lines and wrinkles.

5. Moisturizing properties:

Saffron contains vitamins and minerals that nourish and hydrate the skin. It helps retain moisture in the epidermis, preventing dryness and keeping the skin soft and supple.

6. Acne treatment:

Saffron possesses antibacterial properties that can help combat acne-causing bacteria on the skin’s surface. It also helps regulate sebum production, reducing excess oiliness that can contribute to acne breakouts.

saffron anti acne effects

7. Natural exfoliant:

Saffron acts as a gentle exfoliant when applied topically on the skin. It can help you to remove dead skin cells and unclog pores, promoting a smoother skin color.

8. Sun protection:

Saffron contains compounds like kaempferol that have been found to have photoprotective effects against harmful UV rays from the sun. While it should not be used as a substitute for sunscreen, incorporating saffron into your skincare routine may provide an additional layer of protection against sun damage.

9. Wound healing:

The anti-inflammatory properties of saffron make it beneficial for wound healing purposes as well. It can help reduce inflammation around wounds while promoting tissue regeneration.

10. Stress relief:

Stress is known to have negative effects on our overall health, including our skin’s appearance. Saffron has been traditionally used as an adaptogen to combat stress by promoting relaxation and improving mood levels indirectly benefiting our overall well-being including our complexion.

Well known and popular products of red gold for skin

Saffron face mask

To remove the soot from your skin, make a saffron face mask. grind 3 strands of saffron with a mortar and pestle. Mix with 1 tbsp. of honey, then apply this miraculous mask to your skin. After 10 minutes, rinse off and pat dry.

Saffron gel for face

The cooling effect of saffron gel is perfect for inflammation. With a mortar or pestle, grind 4 or 5 strands of saffron. Mix with 2 tbsp. each of aloe vera gel and rose water.Cover your skin with a small amount of it and rub until absorbed.

Saffron face toner

Witch hazel and rose water are excellent toners. However, you can infuse them with saffron for added skin benefits.

Pour 1/2 cup of witch hazel or rose water into a spray bottle. Add 3 or 4 strands of saffron and soak for 1 to 2 days. You can use it by spraying it on your skin or applying it with a cotton ball.

Saffron oil moisturizer

You can use saffron oil in base oil to create a moisturizer. Fill a 1-ounce bottle about two-thirds full with a carrier oil, like almond oil or grapeseed oil. Add 3 to 5 drops of saffron essential oil. Apply to your skin with clean fingers.

Precautions and side effects

When it comes to skin, saffron has been found to possess antioxidant and anti-inflammatory properties that can help improve complexion and reduce the appearance of blemishes. However, it is important to note that it may cause allergic reactions in some individuals, leading to skin irritation or redness. Additionally, excessive use of saffron on the skin may result in dryness or sensitivity. Therefore, it is recommended to perform a patch test before using saffron topically and to consult with a dermatologist if any adverse reactions occur.

Solutions for skin problems with saffron

Dry skin

Dry skin is a common issue that many people face, especially during the colder months. Saffron can help alleviate dry skin by moisturizing and hydrating the skin. When mixed with coconut oil, saffron can create a nourishing and hydrating mask that can be applied to the skin to combat dryness. The combination of saffron and coconut oil helps to lock in moisture and prevent further dehydration of the skin.

Sensitive or irritated skin

In addition to moisturizing properties, saffron also has anti-inflammatory effects that can help soothe irritated and inflamed skin. This makes it an excellent ingredient for those with sensitive or easily irritated skin.

Disorganized blood circulation

Saffron also has the ability to improve blood circulation when applied topically. This increased blood flow can help bring nutrients and oxygen to the skin cells, promoting overall skin health and radiance.

Dead skin cells

Another way saffron can be used for skincare is by mixing it with raw milk. Raw milk contains lactic acid which helps exfoliate dead skin cells and promote cell turnover. When combined with saffron, this mixture can help brighten and rejuvenate the skin, leaving it looking fresh and glowing.

UV damage

Furthermore, saffron contains antioxidants that protect the skin from damage caused by free radicals and environmental stressors such as UV radiation. This makes it an excellent ingredient for protecting the skin from premature aging and sun damage.

The medical properties of saffron make it a valuable ingredient in skincare products. Its ability to improve blood circulation, moisturize dry skin, reduce inflammation, and protect against UV radiation make it a versatile and effective ingredient for maintaining healthy and radiant skin.

Common usage

One of the most common uses of saffron for skin is in treating skin diseases such as acne, eczema, and psoriasis. The anti-inflammatory properties of saffron help to reduce redness and swelling associated with these conditions, while its antimicrobial properties can help to combat the bacteria that contribute to acne breakouts. Additionally, saffron’s antioxidant activity can help to protect the skin from oxidative stress and damage, which is often a contributing factor in the development of these skin diseases.

In addition to treating skin diseases, saffron can also be used to improve the overall texture and appearance of facial skin. Saffron contains compounds that have been shown to promote collagen production, which can help to improve the elasticity and firmness of the skin. This can be particularly beneficial for reducing the appearance of fine lines and wrinkles, as well as improving overall skin tone and texture.

Saffron is also effective in treating skin infections due to its antimicrobial properties. Whether it’s a fungal infection or a bacterial one, saffron has been found to be effective in inhibiting their growth. Its natural antibacterial properties make it an excellent natural remedy for treating various types of skin infections.

Another common concern when it comes to facial skin is dark circles under the eyes. Saffron can be used topically or ingested as a tea or supplement to help reduce dark circles under the eyes. Its antioxidant activity helps in reducing oxidative stress around the eyes which contributes to dark circles.

When using saffron for skin care purposes, it’s important to use high-quality saffron that is free from any additives or contaminants. It’s best to purchase saffron from reputable sources that offer pure and organic products.

There are several ways you can incorporate saffron into your skincare routine. One popular method is by creating a saffron-infused face mask by mixing a few strands of saffron with honey or yogurt. This mask can be applied to the face and left on for 15-20 minutes before rinsing off with warm water. Another option is using saffron-infused oils or serums that can be applied directly onto the skin.


In conclusion, saffron offers numerous benefits for the skin due to its antioxidant properties, anti-inflammatory effects, ability to brighten complexion, anti-aging effects, moisturizing properties, acne treatment capabilities, natural exfoliating abilities, sun protection qualities, wound healing potential, and stress-relieving benefits. By incorporating saffron into your skincare routine or using products containing saffron extract or oil regularly, you can enjoy healthier-looking and more radiant skin. However, it is important to note that individual results may vary and it is always advisable to consult with a dermatologist before introducing any new ingredient into your skincare regimen. With proper usage and consistent application, saffron can be an excellent addition to your skincare arsenal


How to apply saffron on my face?

There are so many ways to apply saffron on your skin but using it as a face mask is the easiest way to use it.

How to use saffron for skin whitening?

To use saffron for skin whitening, mix a few strands of saffron with milk or rose water to make a paste. Apply the paste on your face and leave it on for 15-20 minutes before rinsing off. Repeat this process regularly for best results.

Can I use saffron on my skin everyday?

Yes, you can use saffron on your skin everyday as it has antioxidant and anti-inflammatory properties that can help improve skin tone and texture. However, it is important to do a patch test first to check for any allergic reactions.