{"id":18093,"date":"2023-11-23T06:06:57","date_gmt":"2023-11-23T06:06:57","guid":{"rendered":"https:\/\/qoffood.com\/%e7%a7%91%e5%ad%a6%e7%a7%b0%e8%97%8f%e7%ba%a2%e8%8a%b1%e8%83%bd%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%e8%b4%a8%e9%87%8f%ef%bc%81\/"},"modified":"2024-07-11T06:55:30","modified_gmt":"2024-07-11T06:55:30","slug":"%e7%a7%91%e5%ad%a6%e7%a7%b0%e8%97%8f%e7%ba%a2%e8%8a%b1%e8%83%bd%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%e8%b4%a8%e9%87%8f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/qoffood.com\/zh-hans\/%e7%a7%91%e5%ad%a6%e7%a7%b0%e8%97%8f%e7%ba%a2%e8%8a%b1%e8%83%bd%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%e8%b4%a8%e9%87%8f%ef%bc%81\/","title":{"rendered":"\u79d1\u5b66\u79f0\u85cf\u7ea2\u82b1\u80fd\u6539\u5584\u7761\u7720\u8d28\u91cf\uff01"},"content":{"rendered":"<p>\u7ea2\u82b1\u5728\u79d1\u5b66\u4e0a\u88ab\u79f0\u4e3a\u756a\u7ea2\u82b1\uff0c\u5b83\u662f\u4e16\u754c\u4e0a\u6700\u6602\u8d35\u7684\u9999\u6599\u4e4b\u4e00\uff0c\u56e0\u4e3a\u6536\u5272\u548c\u63d0\u53d6\u82b1\u7684\u67f1\u5934\u9700\u8981\u8017\u8d39\u5927\u91cf\u4eba\u529b\u3002 \u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\uff0c\u85cf\u7ea2\u82b1\u4e00\u76f4\u88ab\u7528\u4e8e\u4f20\u7edf\u533b\u5b66\u548c\u70f9\u996a\u5b9e\u8df5\uff0c\u4eba\u4eec\u8fd8\u8ba4\u4e3a\u5b83\u5bf9<a href=\"https:\/\/qoffood.com\/saffron-benefits\/\">\u5065\u5eb7\u6709\u591a\u79cd\u76ca\u5904<\/a>\uff0c\u5305\u62ec\u4fc3\u8fdb\u7761\u7720\u3002<\/p>\n<p>\u8fd1\u5e74\u6765\uff0c\u4eba\u4eec\u5bf9\u4f7f\u7528\u85cf\u7ea2\u82b1\u4f5c\u4e3a\u6cbb\u7597\u7761\u7720\u969c\u788d\u548c\u5931\u7720\u7684\u5929\u7136\u836f\u7269\u8d8a\u6765\u8d8a\u611f\u5174\u8da3\u3002 \u7814\u7a76\u8868\u660e\uff0c\u897f\u7ea2\u82b1\u542b\u6709\u53ef\u80fd\u5bf9\u8eab\u4f53\u5177\u6709\u9547\u9759\u548c\u653e\u677e\u4f5c\u7528\u7684\u5316\u5408\u7269\uff0c\u8fd9\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002 \u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u7d22\u85cf\u7ea2\u82b1\u5bf9\u7761\u7720\u7684\u6f5c\u5728\u76ca\u5904\uff0c\u5e76\u8ba8\u8bba\u5982\u4f55\u5c06\u5176\u7528\u4f5c\u5929\u7136\u52a9\u7720\u5242\u3002\u5b83\u56e0\u5176\u6539\u5584\u5065\u5eb7\u6210\u5e74\u4eba\u7761\u7720\u8d28\u91cf\u7684\u6f5c\u529b\u800c\u5907\u53d7\u5173\u6ce8\u3002<\/p>\n<p>\u8bb8\u591a\u6210\u5e74\u4eba\u62a5\u544a\u8bf4\u7761\u7720\u8d28\u91cf\u5dee\uff0c\u8fd9\u4f1a\u5bf9\u4ed6\u4eec\u7684\u6574\u4f53\u5065\u5eb7\u548c\u5e78\u798f\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002 \u7761\u7720\u4e0d\u8db3\u4e0e\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002 \u56e0\u6b64\uff0c\u4eba\u4eec\u5bf9\u5bfb\u627e\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u81ea\u7136\u7597\u6cd5\u8d8a\u6765\u8d8a\u611f\u5174\u8da3\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%87%AA%E6%88%91%E6%8A%A5%E5%91%8A%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3\"><\/span><strong>\u81ea\u6211\u62a5\u544a\u7761\u7720\u4e0d\u8db3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u81ea\u6211\u62a5\u544a\u7761\u7720\u4e0d\u4f73\u6216\u7761\u7720\u8d28\u91cf\u4f4e\u7684\u4e00\u4e9b\u5e38\u89c1\u539f\u56e0\u5305\u62ec\u538b\u529b\u3001<a href=\"https:\/\/qoffood.com\/saffron-for-anxiety-side-effects-and-antidepressants\/\">\u7126\u8651<\/a>\u3001\u6291\u90c1\u3001\u4e0d\u826f\u7761\u7720\u4e60\u60ef\u3001\u7761\u524d\u5c4f\u5e55\u65f6\u95f4\u8fc7\u957f\u3001\u5496\u5561\u56e0\u6216\u9152\u7cbe\u6444\u5165\u3001\u8eab\u4f53\u4e0d\u9002\u4ee5\u53ca\u7761\u7720\u547c\u5438\u6682\u505c\u6216\u4e0d\u5b89\u817f\u7efc\u5408\u5f81\u7b49\u533b\u7597\u72b6\u51b5\u3002 \u5982\u679c\u7761\u7720\u8d28\u91cf\u6301\u7eed\u4e0d\u4f73\uff0c\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\u5e76\u5bfb\u6c42\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u5e2e\u52a9\u662f\u5f88\u91cd\u8981\u7684\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u6700\u6709\u7528\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%97%8F%E7%BA%A2%E8%8A%B1%E4%B8%8E%E7%9D%A1%E7%9C%A0%EF%BC%9A%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E8%B4%A8%E9%87%8F\"><\/span><strong>\u85cf\u7ea2\u82b1\u4e0e\u7761\u7720\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8145009\/\">\u6539\u5584\u7761\u7720\u8d28\u91cf<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A0%94%E7%A9%B6\"><\/span><strong>\u7814\u7a76<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u51e0\u9879\u7814\u7a76\u5df2\u7ecf\u8c03\u67e5\u4e86\u85cf\u7ea2\u82b1\u5bf9\u7761\u7720\u7684\u6f5c\u5728\u4fc3\u8fdb\u4f5c\u7528\u3002 \u53d1\u8868\u5728\u300a\u8865\u5145\u4e0e\u7efc\u5408\u533b\u5b66\u6742\u5fd7\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0cSativus L.\u63d0\u53d6\u7269\u663e\u8457\u6539\u5584\u4e86\u8f7b\u5ea6\u81f3\u4e2d\u5ea6\u5931\u7720\u6210\u5e74\u4eba\u7684\u7761\u7720\u8d28\u91cf\u3002 \u53c2\u4e0e\u8005\u62a5\u544a\u8bf4\uff0c\u670d\u7528\u85cf\u7ea2\u82b1\u63d0\u53d6\u7269\u516b\u5468\u540e\uff0c\u5165\u7761\u65f6\u95f4\u7f29\u77ed\uff0c\u603b\u7761\u7720\u65f6\u95f4\u589e\u52a0\uff0c\u6574\u4f53\u7761\u7720\u6548\u7387\u63d0\u9ad8\u3002<\/p>\n<p>\u53d1\u8868\u5728\u300a\u690d\u7269\u7597\u6cd5\u7814\u7a76\u300b\u4e0a\u7684\u53e6\u4e00\u9879\u7814\u7a76\u8003\u5bdf\u4e86\u8865\u5145\u85cf\u7ea2\u82b1\u5bf9\u91cd\u5ea6\u6291\u90c1\u75c7\u60a3\u8005\u7761\u7720\u8d28\u91cf\u7684\u5f71\u54cd\u3002 \u7ed3\u679c\u663e\u793a\uff0c\u4e0e\u5b89\u6170\u5242\u76f8\u6bd4\uff0c\u85cf\u7ea2\u82b1\u663e\u8457\u6539\u5584\u4e86\u7761\u7720\u8d28\u91cf\u7684\u4e3b\u89c2\u548c\u5ba2\u89c2\u6307\u6807\u3002<\/p>\n<p>\u8fd9\u4e9b\u53d1\u73b0\u8868\u660e\uff0c\u85cf\u7ea2\u82b1\u53ef\u80fd\u6709\u6f5c\u529b\u6210\u4e3a\u6539\u5584\u7761\u7720\u8d28\u91cf\u548c\u89e3\u51b3\u67d0\u4e9b\u7761\u7720\u969c\u788d\u7684\u5929\u7136\u836f\u7269\u3002 \u7136\u800c\uff0c\u8fd8\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u6765\u5145\u5206\u4e86\u89e3\u8fd9\u4e9b\u4f5c\u7528\u80cc\u540e\u7684\u673a\u5236\uff0c\u5e76\u786e\u5b9a\u8865\u5145\u85cf\u7ea2\u82b1\u4ee5\u4fc3\u8fdb\u66f4\u597d\u7761\u7720\u7684\u6700\u4f73\u5242\u91cf\u548c\u6301\u7eed\u65f6\u95f4\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%97%8F%E7%BA%A2%E8%8A%B1%E6%98%AF%E5%A6%82%E4%BD%95%E5%B7%A5%E4%BD%9C%E7%9A%84%EF%BC%9F\"><\/span><strong>\u85cf\u7ea2\u82b1\u662f\u5982\u4f55\u5de5\u4f5c\u7684\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u85cf\u7ea2\u82b1\u4fc3\u8fdb\u66f4\u597d\u7761\u7720\u7684\u786e\u5207\u673a\u5236\u5c1a\u4e0d\u5b8c\u5168\u6e05\u695a\uff0c\u4f46\u5728\u85cf\u7ea2\u82b1\u4e2d\u53d1\u73b0\u7684\u51e0\u79cd\u5316\u5408\u7269\u88ab\u8ba4\u4e3a\u6709\u52a9\u4e8e\u5176\u6f5c\u5728\u7684\u9547\u9759\u4f5c\u7528\u3002<\/p>\n<p>\u5176\u4e2d\u4e00\u79cd\u5316\u5408\u7269\u662f\u756a\u7ea2\u82b1\u82f7\uff0c\u5b83\u4f7f\u85cf\u7ea2\u82b1\u5448\u73b0\u51fa\u5176\u7279\u6709\u7684\u989c\u8272\u3002 Crocin\u5df2\u88ab\u8bc1\u660e\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u4e5f\u53ef\u80fd\u5bf9\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u6709\u9547\u9759\u4f5c\u7528\u3002 \u6b64\u5916\uff0c\u85cf\u7ea2\u82b1\u4e2d\u53d1\u73b0\u7684\u53e6\u4e00\u79cd\u5316\u5408\u7269\u756a\u7ea2\u82b1\u7d20\u5df2\u88ab\u7814\u7a76\u5176\u6f5c\u5728\u7684\u795e\u7ecf\u4fdd\u62a4\u4f5c\u7528\u53ca\u5176\u8c03\u8282\u5927\u8111\u795e\u7ecf\u9012\u8d28\u6d3b\u6027\u7684\u80fd\u529b\u3002<\/p>\n<p>\u85cf\u7ea2\u82b1\u8fd8\u542b\u6709\u5176\u4ed6\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\uff0c\u5982\u9ec4\u6a1f\u919b\u548c\u82e6\u7f57\u73af\u7d20\uff0c\u8fd9\u4e9b\u5316\u5408\u7269\u5df2\u88ab\u8bc1\u660e\u5177\u6709\u6297\u7126\u8651\u548c\u589e\u5f3a\u60c5\u7eea\u7684\u7279\u6027\u3002 \u8fd9\u4e9b\u5316\u5408\u7269\u53ef\u80fd\u6709\u52a9\u4e8e\u964d\u4f4e\u538b\u529b\u548c\u7126\u8651\u6c34\u5e73\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u66f4\u597d\u5730\u653e\u677e\u548c\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u85cf\u7ea2\u82b1\u53ef\u80fd\u4f1a\u5f71\u54cd\u67d0\u4e9b\u53c2\u4e0e\u8c03\u8282\u60c5\u7eea\u548c\u7761\u7720-\u89c9\u9192\u5468\u671f\u7684\u795e\u7ecf\u9012\u8d28\uff0c\u5982\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u3002 \u901a\u8fc7\u8c03\u8282\u8fd9\u4e9b\u795e\u7ecf\u9012\u8d28\uff0c\u9ec4\u66f2\u9709\u53ef\u80fd\u6709\u52a9\u4e8e\u4fc3\u8fdb\u653e\u677e\u548c\u5e73\u9759\u7684\u611f\u89c9\uff0c\u540c\u65f6\u4e5f\u652f\u6301\u5065\u5eb7\u7684\u663c\u591c\u8282\u5f8b\u3002<\/p>\n<p>\u603b\u7684\u6765\u8bf4\uff0c\u867d\u7136\u8fd8\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u6765\u5145\u5206\u4e86\u89e3\u85cf\u7ea2\u82b1\u662f\u5982\u4f55\u5728\u5206\u5b50\u6c34\u5e73\u4e0a\u4fc3\u8fdb\u66f4\u597d\u7684\u7761\u7720\u7684\uff0c\u4f46\u5f88\u660e\u663e\uff0c\u8fd9\u79cd\u9999\u6599\u542b\u6709\u51e0\u79cd\u5177\u6709\u6f5c\u5728\u9547\u9759\u4f5c\u7528\u7684\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u4f7f\u5931\u7720\u6216\u7761\u7720\u8d28\u91cf\u5dee\u7684\u4eba\u53d7\u76ca\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E4%BD%BF%E7%94%A8%E8%97%8F%E7%BA%A2%E8%8A%B1%E7%9D%A1%E7%9C%A0\"><\/span><strong>\u5982\u4f55\u4f7f\u7528<a href=\"https:\/\/researchportal.murdoch.edu.au\/esploro\/outputs\/journalArticle\/Effects-of-saffron-on-sleep-quality\/991005543865807891\">\u85cf\u7ea2\u82b1<\/a>\u7761\u7720<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5982\u679c\u60a8\u6709\u5174\u8da3\u5c1d\u8bd5\u5c06Sativus L.\u4f5c\u4e3a\u6539\u5584\u7761\u7720\u8d28\u91cf\u6216\u89e3\u51b3\u8f7b\u5ea6\u5931\u7720\u75c7\u72b6\u7684\u5929\u7136\u836f\u7269\uff0c\u6709\u51e0\u79cd\u65b9\u6cd5\u53ef\u4ee5\u5c06\u8fd9\u79cd\u9999\u6599\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff1a<\/p>\n<p>1.\u85cf\u7ea2\u82b1\u8336\uff1a\u5728\u70ed\u6c34\u4e2d\u6d78\u6ce1\u51e0\u80a1\u85cf\u7ea2\u82b110-15\u5206\u949f\uff0c\u7136\u540e\u5728\u7761\u524d\u559d\u8336\u3002<\/p>\n<p>2.\u85cf\u7ea2\u82b1\u725b\u5976\uff1a\u5728\u6e29\u70ed\u7684\u725b\u5976\u4e2d\u52a0\u5165\u4e00\u5c0f\u64ae\u85cf\u7ea2\u82b1\uff0c\u7761\u524d\u996e\u7528\u3002<\/p>\n<p>3.\u85cf\u7ea2\u82b1\u6d78\u6ce1\u6c34\uff1a\u5c06\u51e0\u80a1\u85cf\u7ea2\u82b1\u6d78\u6ce1\u5728\u6c34\u4e2d\u8fc7\u591c\uff0c\u7761\u524d\u996e\u7528\u6d78\u6ce1\u8fc7\u7684\u6c34\u3002<\/p>\n<p>4.\u85cf\u7ea2\u82b1\u8865\u5145\u5242\uff1a\u5728\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u6307\u5bfc\u4e0b\u670d\u7528\u85cf\u7ea2\u82b1\u8865\u5145\u5242\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u867d\u7136\u85cf\u7ea2\u82b1\u53ef\u80fd\u6709\u52a9\u4e8e\u4fc3\u8fdb\u7761\u7720\uff0c\u4f46\u5728\u5c06\u5176\u7528\u4f5c\u52a9\u7720\u5242\u4e4b\u524d\uff0c\u6700\u597d\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u5458\uff0c\u5c24\u5176\u662f\u5982\u679c\u60a8\u6709\u4efb\u4f55\u6f5c\u5728\u7684\u5065\u5eb7\u95ee\u9898\u6216\u6b63\u5728\u670d\u7528\u836f\u7269<\/p>\n<p><a href=\"https:\/\/qoffood.com\/product\/mystic-dream-inspire-super-negin-saffron-2gr\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-14392 size-large\" src=\"https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/mystic-dream-inspire-sleep-enhancer-1024x576.webp\" alt=\"\u795e\u79d8\u7684\u68a6\u5883\u6fc0\u53d1\u7761\u7720\u589e\u5f3a\u5242\" width=\"1024\" height=\"576\" srcset=\"https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/mystic-dream-inspire-sleep-enhancer-1024x576.webp 1024w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/mystic-dream-inspire-sleep-enhancer-800x450.webp 800w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/mystic-dream-inspire-sleep-enhancer-300x169.webp 300w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/mystic-dream-inspire-sleep-enhancer-768x432.webp 768w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/mystic-dream-inspire-sleep-enhancer.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%B4%E5%BA%8A%E7%A0%94%E7%A9%B6%EF%BC%9A%E7%BA%A2%E8%89%B2%E9%A6%99%E6%96%99%E7%9A%84%E4%BC%97%E6%89%80%E5%91%A8%E7%9F%A5%E7%9A%84%E4%BD%9C%E7%94%A8\"><\/span> <strong>\u4e34\u5e8a\u7814\u7a76\uff1a\u7ea2\u8272\u9999\u6599\u7684\u4f17\u6240\u5468\u77e5\u7684\u4f5c\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u51e0\u9879\u4e34\u5e8a\u7814\u7a76\u5df2\u7ecf\u8c03\u67e5\u4e86\u85cf\u7ea2\u82b1\u5bf9\u5065\u5eb7\u6210\u5e74\u4eba\u7761\u7720\u8d28\u91cf\u7684\u5f71\u54cd\u3002 \u8fd9\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u85cf\u7ea2\u82b1\u53ef\u4ee5\u6539\u5584\u7761\u7720\u7684\u6301\u7eed\u65f6\u95f4\u548c\u8d28\u91cf\uff0c\u4ece\u800c\u5bf9\u7761\u7720\u4ea7\u751f\u6709\u76ca\u5f71\u54cd\u3002 \u53d1\u8868\u5728\u300aJournal of Clinical Pharmacy and Therapeutics\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u670d\u7528\u5b89\u6170\u5242\u7684\u53c2\u4e0e\u8005\u76f8\u6bd4\uff0c\u670d\u7528\u6807\u51c6\u5316\u85cf\u7ea2\u82b1\u63d0\u53d6\u7269\u7684\u53c2\u4e0e\u8005\u81ea\u6211\u62a5\u544a\u7684\u7761\u7720\u8d28\u91cf\u6709\u4e86\u663e\u8457\u6539\u5584\u3002<\/p>\n<p>\u85cf\u7ea2\u82b1\u7684\u6d3b\u6027\u6210\u5206\u88ab\u8ba4\u4e3a\u6709\u52a9\u4e8e\u5176\u5bf9\u7761\u7720\u7684\u79ef\u6781\u4f5c\u7528\uff0c\u5305\u62ec\u756a\u7ea2\u82b1\u82f7\u548c\u756a\u7ea2\u82b1\u919b\u3002 \u8fd9\u4e9b\u5316\u5408\u7269\u5df2\u88ab\u8bc1\u660e\u5177\u6709\u9547\u9759\u548c\u50ac\u7720\u7279\u6027\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u4fc3\u8fdb\u653e\u677e\u548c\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p>\u9664\u4e86\u5bf9\u7761\u7720\u7684\u6f5c\u5728\u5f71\u54cd\u5916\uff0c\u85cf\u7ea2\u82b1\u8fd8\u88ab\u7814\u7a76\u5bf9\u5065\u5eb7\u7684\u5176\u4ed6\u6709\u76ca\u5f71\u54cd\u3002 \u4e34\u5e8a\u7814\u7a76\u53d1\u73b0\uff0c\u85cf\u7ea2\u82b1\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\uff0c\u51cf\u5c11\u7126\u8651\uff0c\u589e\u5f3a\u8ba4\u77e5\u529f\u80fd\u3002 \u8fd9\u4e9b\u53d1\u73b0\u8868\u660e\uff0c\u85cf\u7ea2\u82b1\u53ef\u80fd\u5177\u6709\u5e7f\u6cdb\u7684\u6f5c\u5728\u5065\u5eb7\u76ca\u5904\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%87%8D%E8%A6%81%E8%AF%B4%E6%98%8E\"><\/span><strong>\u91cd\u8981\u8bf4\u660e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u867d\u7136\u85cf\u7ea2\u82b1\u4f3c\u4e4e\u5bf9\u7761\u7720\u548c\u6574\u4f53\u5065\u5eb7\u6709\u79ef\u6781\u5f71\u54cd\uff0c\u4f46\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\uff0c\u5b83\u53ef\u80fd\u4e0d\u9002\u5408\u6240\u6709\u4eba\u3002 \u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u56e0\u670d\u7528\u85cf\u7ea2\u82b1\u800c\u51fa\u73b0\u4e0d\u826f\u53cd\u5e94\uff0c\u5982\u8fc7\u654f\u53cd\u5e94\u6216\u6d88\u5316\u95ee\u9898\u3002 \u5728\u5f00\u59cb\u4efb\u4f55\u65b0\u7684\u8865\u5145\u65b9\u6848\u4e4b\u524d\uff0c\u7279\u522b\u662f\u5982\u679c\u60a8\u6709\u4efb\u4f55\u6f5c\u5728\u7684\u5065\u5eb7\u72b6\u51b5\u6216\u6b63\u5728\u670d\u7528\u836f\u7269\uff0c\u5efa\u8bae\u60a8\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%93%81%E8%B4%A8%E8%A1%A5%E5%85%85%E5%89%82\"><\/span><strong>\u9ad8\u54c1\u8d28\u8865\u5145\u5242<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f53\u8003\u8651\u4f7f\u7528\u85cf\u7ea2\u82b1\u5bf9\u7761\u7720\u8d28\u91cf\u7684\u6f5c\u5728\u76ca\u5904\u65f6\uff0c\u9009\u62e9\u542b\u6709\u6807\u51c6\u5316\u85cf\u7ea2\u82b1\u63d0\u53d6\u7269\u7684\u9ad8\u8d28\u91cf\u8865\u5145\u5242\u662f\u5f88\u91cd\u8981\u7684\u3002 \u8fd9\u53ef\u4ee5\u786e\u4fdd\u4f60\u5f97\u5230\u6301\u7eed\u5242\u91cf\u7684\u6d3b\u6027\u6210\u5206\uff0c\u5bf9\u5176\u6709\u76ca\u6548\u679c\u8d1f\u8d23\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E8%A6%81%E4%BC%98%E5%8A%BF\"><\/span><strong>\u4e3b\u8981\u4f18\u52bf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u85cf\u7ea2\u82b1\u7684\u4e3b\u8981\u597d\u5904\u4e4b\u4e00\u662f\u5b83\u6709\u53ef\u80fd\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002 \u5df2\u7ecf\u8fdb\u884c\u4e86\u51e0\u9879\u4e34\u5e8a\u8bd5\u9a8c\u6765\u7814\u7a76Sativus L.\u5bf9\u7761\u7720\u7684\u5f71\u54cd\uff0c\u7ed3\u679c\u5f88\u6709\u5e0c\u671b\u3002 \u5728\u300aJournal of Clinical Pharmacy and Therapeutics\u300b\u4e0a\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u4e0e\u5b89\u6170\u5242\u76f8\u6bd4\uff0c\u8865\u5145\u85cf\u7ea2\u82b1\u53ef\u4ee5\u663e\u8457\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002 \u53c2\u4e0e\u8005\u62a5\u544a\u8bf4\uff0c\u670d\u7528\u85cf\u7ea2\u82b1\u540e\uff0c\u4ed6\u4eec\u7684\u7761\u7720\u6062\u590d\u6027\u66f4\u5f3a\uff0c\u9192\u6765\u540e\u611f\u89c9\u66f4\u795e\u6e05\u6c14\u723d\u3002<\/p>\n<p>\u9664\u4e86\u6539\u5584\u7761\u7720\u8d28\u91cf\u7684\u6f5c\u529b\u5916\uff0c\u85cf\u7ea2\u82b1\u8fd8\u88ab\u7814\u7a76\u5bf9\u6291\u90c1\u75c7\u72b6\u7684\u5f71\u54cd\u3002 \u6291\u90c1\u75c7\u901a\u5e38\u4e0e\u7761\u7720\u8d28\u91cf\u5dee\u6709\u5173\uff0c\u8bb8\u591a\u60a3\u6709\u6291\u90c1\u75c7\u7684\u4eba\u4e5f\u4f1a\u9047\u5230\u5165\u7761\u6216\u4fdd\u6301\u7761\u7720\u7684\u56f0\u96be\u3002 \u7814\u7a76\u8868\u660e\uff0c\u85cf\u7ea2\u82b1\u53ef\u80fd\u5177\u6709\u6297\u6291\u90c1\u7279\u6027\uff0c\u8fd9\u53ef\u80fd\u6709\u52a9\u4e8e\u5176\u6539\u5584\u7761\u7720\u7684\u80fd\u529b\u3002<\/p>\n<p>\u53d1\u8868\u5728\u300aJournal of Affective Disorders\u300b\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u5b89\u6170\u5242\u76f8\u6bd4\uff0c\u8865\u5145\u85cf\u7ea2\u82b1\u53ef\u4ee5\u663e\u8457\u51cf\u8f7b\u6291\u90c1\u75c7\u72b6\u3002 \u670d\u7528\u85cf\u7ea2\u82b1\u7684\u53c2\u4e0e\u8005\u62a5\u544a\u8bf4\uff0c\u4ed6\u4eec\u611f\u89c9\u5230\u4e86\u66f4\u79ef\u6781\u7684\u60c5\u7eea\uff0c\u60c5\u7eea\u603b\u4f53\u4e0a\u6709\u6240\u6539\u5584\u3002 \u8fd9\u8868\u660e\u85cf\u7ea2\u82b1\u4e0d\u4ec5\u53ef\u4ee5\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u800c\u4e14\u6709\u52a9\u4e8e\u63d0\u9ad8\u6574\u4f53\u751f\u6d3b\u6ee1\u610f\u5ea6\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9C%89%E8%BF%99%E6%9C%80%E5%A5%BD%E7%9A%84%E6%97%B6%E9%97%B4\"><\/span><strong>\u6709\u8fd9\u6700\u597d\u7684\u65f6\u95f4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5f53\u8c08\u5230\u4f7f\u7528Sativus L.\u7761\u7720\u65f6\uff0c\u65f6\u673a\u5f88\u91cd\u8981\u3002 \u665a\u4e0a\u6444\u5165\u85cf\u7ea2\u82b1\u53ef\u80fd\u5bf9\u4fc3\u8fdb\u6062\u590d\u6027\u7761\u7720\u6700\u6709\u6548\u3002 \u85cf\u7ea2\u82b1\u8865\u5145\u5242\u6709\u591a\u79cd\u5f62\u5f0f\uff0c\u5305\u62ec\u80f6\u56ca\u548c\u7c89\u672b\uff0c\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5c3d\u7ba1\u5bf9\u85cf\u7ea2\u82b1\u5bf9\u7761\u7720\u5f71\u54cd\u7684\u7814\u7a76\u5f88\u6709\u5e0c\u671b\uff0c\u4f46\u8fd8\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u6765\u5145\u5206\u4e86\u89e3\u5176\u673a\u5236\u548c\u6f5c\u5728\u7684\u526f\u4f5c\u7528\u3002 \u4e0e\u4efb\u4f55\u8865\u5145\u5242\u6216\u836f\u7269\u4e00\u6837\uff0c\u5728\u5c06\u85cf\u7ea2\u82b1\u6dfb\u52a0\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e4b\u524d\uff0c\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u662f\u5f88\u91cd\u8981\u7684\uff0c\u5c24\u5176\u662f\u5982\u679c\u4f60\u76ee\u524d\u6b63\u5728\u670d\u7528\u4efb\u4f55\u836f\u7269\u6216\u6709\u6f5c\u5728\u7684<a href=\"https:\/\/www.ecosystem.fr\/en\/article\/183\/what-are-the-benefits-and-properties-of-saffron\">\u5065\u5eb7\u95ee\u9898<\/a>\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%AD%A6%E5%91%8A\"><\/span><strong>\u8b66\u544a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\u60a8\u6444\u5165\u548c\u8c08\u8bba\u4e86\u591a\u5c11\u85cf\u7ea2\u82b1\uff0c\u56e0\u4e3a\u8fc7\u91cf\u6444\u5165\u4f1a\u5bf9\u60a8\u7684\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002 \u85cf\u7ea2\u82b1\u662f\u4e00\u79cd\u5f3a\u6548\u9999\u6599\uff0c\u5e94\u9002\u91cf\u4f7f\u7528\u3002 \u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u6bd4\u5e73\u65f6\u66f4\u591a\u5730\u8c08\u8bba\u85cf\u7ea2\u82b1\uff0c\u8fd9\u53ef\u80fd\u662f\u60a8\u8fc7\u5ea6\u6d88\u8d39\u6216\u601d\u8003\u85cf\u7ea2\u82b1\u7684\u8ff9\u8c61\u3002 \u4fdd\u6301\u5747\u8861\u548c\u591a\u6837\u5316\u7684\u996e\u98df\u5f88\u91cd\u8981\uff0c\u6240\u4ee5\u8981\u5c0f\u5fc3\u8fc7\u5ea6\u6444\u5165\u85cf\u7ea2\u82b1\u6216\u4efb\u4f55\u5176\u4ed6\u5355\u4e00\u6210\u5206\u3002 \u5982\u679c\u60a8\u5bf9\u85cf\u7ea2\u82b1\u7684\u6d88\u8d39\u6709\u987e\u8651\uff0c\u53ef\u4ee5\u8003\u8651\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u5bfb\u6c42\u6307\u5bfc\u3002\u8d85\u8fc7\u89c4\u5b9a\u7684\u6570\u91cf\u53ef\u80fd\u4f1a\u9020\u6210\u4e0d\u826f\u5f71\u54cd\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%BB%93%E8%AE%BA\"><\/span><strong>\u7ed3\u8bba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u603b\u4e4b\uff0c\u85cf\u7ea2\u82b1\u6709\u671b\u6210\u4e3a\u6539\u5584\u5065\u5eb7\u6210\u5e74\u4eba\u7761\u7720\u8d28\u91cf\u7684\u5929\u7136\u836f\u7269\u3002 \u5176\u6d3b\u6027\u6210\u5206\uff0c\u5305\u62ec\u756a\u7ea2\u82b1\u82f7\u548c\u9ec4\u6a1f\u919b\uff0c\u4f3c\u4e4e\u6709\u52a9\u4e8e\u5176\u4fc3\u8fdb\u653e\u677e\u548c\u589e\u5f3a\u6574\u4f53\u5065\u5eb7\u7684\u79ef\u6781\u4f5c\u7528\u3002 \u7136\u800c\uff0c\u91cd\u8981\u7684\u662f\uff0c\u5728\u4f7f\u7528\u4efb\u4f55\u65b0\u7684\u8865\u5145\u5242\u65f6\u8981\u8c28\u614e\uff0c\u5e76\u5728\u5f00\u59cb\u4efb\u4f55\u65b0\u7684\u6cbb\u7597\u65b9\u6848\u4e4b\u524d\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u3002 \u968f\u7740\u8fdb\u4e00\u6b65\u7684\u7814\u7a76\u548c\u4e34\u5e8a\u7814\u7a76\uff0cSativus 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feedback!<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>\u85cf\u7ea2\u82b1\u53ef\u4ee5\u4f5c\u4e3a\u6cbb\u7597\u7761\u7720\u969c\u788d\u548c\u5931\u7720\u7684\u5929\u7136\u836f\u7269\uff0c\u5b83\u542b\u6709\u53ef\u80fd\u5bf9\u8eab\u4f53\u5177\u6709\u9547\u9759\u548c\u653e\u677e\u4f5c\u7528\u7684\u5316\u5408\u7269\u3002<\/p>\n","protected":false},"author":7,"featured_media":14404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_pro_status":1,"footnotes":""},"categories":[271,693],"tags":[602,274,560],"class_list":["post-18093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-271","category-693","tag-602","tag-274","tag-560"],"acf":[],"_links":{"self":[{"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/posts\/18093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=18093"}],"version-history":[{"count":0,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/posts\/18093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/media\/14404"}],"wp:attachment":[{"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=18093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=18093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=18093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}