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{"id":17475,"date":"2023-11-12T11:32:45","date_gmt":"2023-11-12T11:32:45","guid":{"rendered":"https:\/\/qoffood.com\/%e8%97%8f%e7%ba%a2%e8%8a%b1%e5%92%8c%e7%bb%bf%e8%8c%b6%ef%bc%9a%e7%9b%8a%e5%a4%84%e3%80%81%e5%87%8f%e8%82%a5%e5%92%8c%e5%89%af%e4%bd%9c%e7%94%a8\/"},"modified":"2024-07-11T06:55:41","modified_gmt":"2024-07-11T06:55:41","slug":"%e8%97%8f%e7%ba%a2%e8%8a%b1%e5%92%8c%e7%bb%bf%e8%8c%b6%ef%bc%9a%e7%9b%8a%e5%a4%84%e3%80%81%e5%87%8f%e8%82%a5%e5%92%8c%e5%89%af%e4%bd%9c%e7%94%a8","status":"publish","type":"post","link":"https:\/\/qoffood.com\/zh-hans\/%e8%97%8f%e7%ba%a2%e8%8a%b1%e5%92%8c%e7%bb%bf%e8%8c%b6%ef%bc%9a%e7%9b%8a%e5%a4%84%e3%80%81%e5%87%8f%e8%82%a5%e5%92%8c%e5%89%af%e4%bd%9c%e7%94%a8\/","title":{"rendered":"\u85cf\u7ea2\u82b1\u548c\u7eff\u8336\uff1a\u76ca\u5904\u3001\u51cf\u80a5\u548c\u526f\u4f5c\u7528"},"content":{"rendered":"<p>\u7ea2\u91d1\u6216\u85cf\u7ea2\u82b1\u9999\u6599\u5df2\u7ecf\u4f7f\u7528\u4e86\u5f88\u591a\u5e74\u3002 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id=\"%E6%94%B9%E5%96%84%E5%BF%83%E8%A1%80%E7%AE%A1%E7%B3%BB%E7%BB%9F\"><\/span>\u6539\u5584\u5fc3\u8840\u7ba1\u7cfb\u7edf<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u85cf\u7ea2\u82b1\u542b\u6709\u4e00\u4e9b\u6210\u5206\uff0c\u53ef\u4ee5\u964d\u4f4e\u8840\u538b\uff0c\u4fdd\u62a4\u8eab\u4f53\u514d\u53d7\u5fc3\u810f\u75c5\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u4e00\u9879\u9488\u5bf9\u5154\u5b50\u7684\u7efc\u8ff0<a href=\"https:\/\/www.dharmsala.com\/products\/himalayan-saffron-green-tea\" rel=\"nofollow \">\u7814\u7a76<\/a>\u8868\u660e\uff0c\u8fd9\u79cd\u9999\u6599\u80fd\u6709\u6548\u964d\u4f4e\u80c6\u56fa\u9187\u548c\u7518\u6cb9\u4e09\u916f\u6c34\u5e73\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"PMS%EF%BC%88%E7%BB%8F%E5%89%8D%E7%BB%BC%E5%90%88%E5%BE%81%EF%BC%89%E6%B2%BB%E7%96%97\"><\/span>PMS\uff08\u7ecf\u524d\u7efc\u5408\u5f81\uff09\u6cbb\u7597<span 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href=\"https:\/\/qoffood.com\/saffron-tea-how-to-make-it-and-its-benefits\/\">\u85cf\u7ea2\u82b1\u8336<\/a>\u6216\u5b83\u4e0e\u7eff\u8336\u7684\u7ec4\u5408\u53ef\u4ee5\u4f7f\u8fd9\u4e9b\u8102\u80aa\u9178\u53d8\u786c\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E5%AF%B9%E8%AE%B0%E5%BF%86%E7%9A%84%E5%BD%B1%E5%93%8D\"><\/span>\u5bf9\u8bb0\u5fc6\u7684\u5f71\u54cd<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u8fd9\u79cd\u795e\u5947\u9999\u6599\u7684\u4e3b\u8981\u6210\u5206\u53eb\u505aCrocin\u548cCrocetin\u3002 \u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u8fd9\u4e9b\u6210\u5206\u53ef\u4ee5\u5e2e\u52a9\u5b66\u4e60\u548c\u6062\u590d\u8bb0\u5fc6\u529f\u80fd\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E7%BC%93%E8%A7%A3%E8%85%B9%E9%83%A8%E7%96%BC%E7%97%9B\"><\/span>\u7f13\u89e3\u8179\u90e8\u75bc\u75db<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u8fd9\u79cd\u9999\u6599\u53ef\u4ee5\u5e2e\u52a9\u6d88\u5316\u7cfb\u7edf\uff0c\u5efa\u8bae\u5728\u6bcf\u9910\u540e\u4f7f\u7528\u3002 \u5b83\u5bf9\u80c3\u75db\u5f88\u597d\uff0c\u53ef\u4ee5\u51cf\u8f7b\u6216\u7f13\u89e3\u75bc\u75db\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-13910 size-large\" src=\"https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-green-tea-benefits-1024x576.webp\" alt=\"\u85cf\u7ea2\u82b1\u7eff\u8336\u7684\u597d\u5904\" width=\"1024\" height=\"576\" srcset=\"https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-green-tea-benefits-1024x576.webp 1024w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-green-tea-benefits-800x450.webp 800w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-green-tea-benefits-300x169.webp 300w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-green-tea-benefits-768x432.webp 768w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-green-tea-benefits.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%BB%BF%E8%8C%B6%E7%9A%84%E5%A5%BD%E5%A4%84\"><\/span>\u7eff\u8336\u7684\u597d\u5904<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7eff\u8336\u662f\u6700\u8457\u540d\u548c\u6700\u53d7\u6b22\u8fce\u7684\u8336\u4e4b\u4e00\u3002 \u8fd9\u79cd\u7279\u6b8a\u7684\u8349\u836f\u996e\u6599\u5bf9\u5065\u5eb7\u6709\u5f88\u591a\u597d\u5904\uff0c\u5728\u4e16\u754c\u5404\u5730\u90fd\u6709\u4f7f\u7528\u3002 \u4eba\u4eec\u5728\u8fd9\u79cd\u6709\u76ca\u5065\u5eb7\u7684\u996e\u6599\u4e2d\u52a0\u5165\u4e0d\u540c\u7684\u6210\u5206\uff0c\u5982\u8702\u871c\u3001\u8089\u6842\u3001\u8c46\u853b\u3001\u751f\u59dc\u548c\u85cf\u7ea2\u82b1\u3002 \u559d\u7eff\u8336\u5bf9\u5065\u5eb7\u6709\u65e0\u6570\u597d\u5904\u3002 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u8fd9\u662f\u4e00\u4e2a\u7f8e\u5473\u7684\u7ec4\u5408\uff0c\u9f13\u52b1\u4efb\u4f55\u8336\u7231\u597d\u8005\u6d4b\u8bd5\u5b83\u3002 \u5f53\u4f60\u7b2c\u4e00\u6b21\u559d\u5b83\u4e4b\u540e\uff0c\u4f60\u4f1a\u628a\u5b83\u6dfb\u52a0\u5230\u4f60\u7684\u8336\u83dc\u5355\u4e2d\u3002 \u8fd9\u79cd\u7f8e\u5473\u7684\u996e\u6599\u6709\u5f88\u591a\u7279\u6027\u3002 \u4e8b\u5b9e\u4e0a\uff0c\u6211\u4eec\u53ef\u4ee5\u8bf4\u85cf\u7ea2\u82b1\u548c\u7eff\u8336\u7684\u7ec4\u5408\u5305\u542b\u4e86\u4e24\u8005\u6700\u597d\u7684\u7279\u6027\u3002 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class=\"wp-image-13920 size-large\" src=\"https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-for-anxiety-copy-1024x576.webp\" alt=\"\u85cf\u7ea2\u82b1\u7eff\u8336\u7684\u7528\u9014\" width=\"1024\" height=\"576\" srcset=\"https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-for-anxiety-copy-1024x576.webp 1024w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-for-anxiety-copy-800x450.webp 800w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-for-anxiety-copy-300x169.webp 300w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-for-anxiety-copy-768x432.webp 768w, https:\/\/qoffood.com\/wp-content\/uploads\/2023\/11\/saffron-for-anxiety-copy.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%88%B6%E4%BD%9C%E8%97%8F%E7%BA%A2%E8%8A%B1%E5%92%8C%E7%BB%BF%E8%8C%B6\"><\/span>\u5982\u4f55\u5236\u4f5c\u85cf\u7ea2\u82b1\u548c\u7eff\u8336<span 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":13902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_pro_status":1,"footnotes":""},"categories":[695,271,669,693],"tags":[570,571,274,560],"class_list":["post-17475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-zh-hans","category-271","category-669","category-693","tag-570","tag-571","tag-274","tag-560"],"acf":[],"_links":{"self":[{"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/posts\/17475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=17475"}],"version-history":[{"count":0,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/posts\/17475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/media\/13902"}],"wp:attachment":[{"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=17475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=17475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qoffood.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=17475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}