{"id":19791,"date":"2024-02-01T08:45:03","date_gmt":"2024-02-01T08:45:03","guid":{"rendered":"https:\/\/qoffood.com\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b2%d8%b9%d9%81%d8%b1%d8%a7%d9%86%d8%8c-%d8%ac%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%a2%d8%ab\/"},"modified":"2024-07-11T06:45:56","modified_gmt":"2024-07-11T06:45:56","slug":"%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b2%d8%b9%d9%81%d8%b1%d8%a7%d9%86%d8%8c-%d8%ac%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%a2%d8%ab","status":"publish","type":"post","link":"https:\/\/qoffood.com\/ar\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b2%d8%b9%d9%81%d8%b1%d8%a7%d9%86%d8%8c-%d8%ac%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%a2%d8%ab\/","title":{"rendered":"\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u062c\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"<div id=\"text-body\">\n<p><span data-preserver-spaces=\"true\">\u0643\u0648\u0646\u0647 \u0623\u063a\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0627\u0633\u0645 &#8220;\u0627\u0644\u0630\u0647\u0628 \u0627\u0644\u0623\u062d\u0645\u0631&#8221;\u060c \u0648\u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0643\u062a\u0648\u0627\u0628\u0644 \u0641\u0627\u062e\u0631\u0629 \u062a\u0645\u0646\u062d \u0623\u0637\u0628\u0627\u0642\u0643 \u0631\u0627\u0626\u062d\u0629 \u0648\u0646\u0643\u0647\u0629 \u063a\u0631\u064a\u0628\u0629 \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0644\u064a\u0621 \u0628\u062e\u0635\u0627\u0626\u0635 \u0637\u0628\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643. \u0648\u0642\u062f \u062a\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0647\u0646\u0627 \u0628\u0639\u0636 <a href=\"https:\/\/qoffood.com\/saffron-benefits\/\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0644\u0644\u0632\u0639\u0641\u0631\u0627\u0646<\/a>\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u062a\u062c\u0631\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AB%D9%84%D8%A7%D8%AB%D8%A9_%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%AD%D9%8A%D9%88%D9%8A%D8%A9_%D9%86%D8%B4%D8%B7%D8%A9\"><\/span><span data-preserver-spaces=\"true\">\u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0646\u0634\u0637\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0648\u0643\u0634\u0641\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0644\u064a\u0629 \u0623\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 150 \u0645\u0631\u0643\u0628\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627. \u062a\u0639\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0648\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0641\u0631\u0627\u0646\u0627\u0644 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0637\u0628\u064a\u0629 \u063a\u0631\u064a\u0628\u0629.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D9%83%D8%B1%D9%88%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%B3%D8%AD%D8%B1%D9%8A\"><\/span><span data-preserver-spaces=\"true\">1. \u0627\u0644\u0643\u0631\u0648\u0633\u064a\u0646 \u0627\u0644\u0633\u062d\u0631\u064a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0623\u0638\u0647\u0631 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u062e\u0635\u0627\u0626\u0635 \u0639\u0627\u0644\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0631\u0634\u062d\u064b\u0627 \u0648\u0627\u0639\u062f\u064b\u0627 \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646. \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u0643\u0631\u0648\u0633\u064a\u0646\u060c \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u064a\u0639\u062f \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0623\u0643\u062b\u0631 \u0645\u0646 10% \u0645\u0646 \u062e\u064a\u0648\u0637 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0635\u0628\u063a\u0629 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0643\u0645\u064a\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0628\u062c\u0648\u062f\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646. \u0648\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0625\u064a\u0631\u0627\u0646\u064a \u0623\u063a\u0646\u0649 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0639\u0631\u0636\u062a \u062e\u064a\u0648\u0637 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u0623\u0648 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u060c \u0641\u0625\u0646 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0648\u0633\u064a\u0646 \u0633\u0648\u0641 \u064a\u0646\u062e\u0641\u0636. \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0647\u0648 \u0623\u062d\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0644\u0648\u064a\u0646 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u063a\u064a\u0631 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0630\u0647\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u062b\u0644 \u0643\u0648\u0646\u0647 \u062e\u0627\u0641\u0636 \u0644\u0634\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062d\u0627\u0645\u064a \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u0645\u0636\u0627\u062f \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0648\u0631\u0627\u0645\u060c \u0648\u0630\u0648 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0647 \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0625\u0642\u0641\u0627\u0631\u064a \u0648\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062d\u0635\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0625\u0646 \u062a\u0642\u0648\u064a\u0629 \u0648\u0645\u0646\u0639 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0631\u062a\u0628\u0637 \u062c\u0632\u0626\u064a\u064b\u0627 \u0623\u0648 \u0643\u0644\u064a\u064b\u0627 \u0628\u0627\u0644\u0643\u0631\u0648\u0633\u064a\u0646.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0628\u0648\u0628\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646 \u062f\u0648\u0627\u0621 \u0643\u0631\u0648\u0633\u064a\u0646 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D9%83%D8%B1%D9%88%D8%B3%D9%8A%D8%AA%D9%8A%D9%86\"><\/span><span data-preserver-spaces=\"true\">2. \u0643\u0631\u0648\u0633\u064a\u062a\u064a\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0647\u0648 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0644\u0647 \u0627\u0633\u0645 \u0645\u0634\u0627\u0628\u0647\u061b \u0643\u0631\u0648\u0633\u064a\u062a\u064a\u0646. \u0648\u0644\u0647 \u062f\u0648\u0631 \u0645\u0634\u062a\u0631\u0643 \u0641\u064a \u062e\u0644\u0642 \u062e\u0635\u0627\u0626\u0635 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0643\u0631\u0648\u0633\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0645\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0638\u0647\u0631 \u0623\u064a \u0633\u0645\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0643\u0631\u0648\u0633\u064a\u0646 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0643\u0631\u0648\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0628\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0647 \u0627\u0644\u0636\u0639\u064a\u0641 \u0645\u0639 \u0627\u0644\u0623\u0644\u0628\u0648\u0645\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0648\u0632\u0639 \u0627\u0644\u0643\u0631\u0648\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0643\u0631\u0648\u0633\u064a\u062a\u064a\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u061f \u0644\u0623\u0646\u0647 \u064a\u0633\u062a\u0637\u064a\u0639 \u0639\u0628\u0648\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0628\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%B3%D8%A7%D9%81%D8%B1%D8%A7%D9%86%D8%A7%D9%84\"><\/span><span data-preserver-spaces=\"true\">3. \u0633\u0627\u0641\u0631\u0627\u0646\u0627\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0625\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0630\u0647\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u062e\u062a\u0644\u0627\u062c\u0627\u062a \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0641\u0631\u0627\u0646\u0627\u0644. \u0648\u0647\u064a \u0645\u0646 \u0645\u0645\u064a\u0632\u0627\u062a \u0623\u063a\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0637\u0639\u0645\u0647\u0627 \u0648\u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0633\u0627\u0641\u0631\u0627\u0646\u0627\u0644 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u064a \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062e\u0628\u064a\u062b \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0648\u0642\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 (\u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629) \u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u064a\u0633\u0645\u0649 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u064a \u0627\u0644\u0639\u0635\u0628\u064a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u062a\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0644\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u062a\u0634\u0643\u0644 \u0648\u0631\u0645\u064b\u0627 \u0635\u0644\u0628\u064b\u0627. \u0623\u062b\u0628\u062a \u0633\u0627\u0641\u0631\u0627\u0646\u0627\u0644 \u0623\u0646 \u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0646\u064a\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0628\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629. \u0648\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0622\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0644\u0633\u0627\u0641\u0631\u0627\u0646\u0627\u0644\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u0631\u0643\u064a\u0632\u0647.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D9%88%D9%8A_%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA_%D9%88%D8%B5%D8%A7%D9%86%D8%B9_%D8%A7%D9%84%D8%B3%D8%B9%D8%A7%D8%AF%D8%A9\"><\/span><span data-preserver-spaces=\"true\">\u0645\u0642\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0635\u0627\u0646\u0639 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0647\u0644 \u0623\u0646\u062a \u0633\u064a\u0626 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u062d\u0632\u064a\u0646\u060c \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0623\u0648 \u062d\u062a\u0649 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0639 \u062f\u0631\u062c\u0627\u062a \u0633\u064a\u0626\u0629 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646\u0627\u062a\u061f<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4643654\/#:~:text=Similar%20to%20antidepressants%2C%20saffron%20may,a%20mood%2Delevating%20neurotransmitter).\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\"> \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0645\u0632\u0627\u062c\u0643<\/span><\/a><span data-preserver-spaces=\"true\">\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637. \u0623\u062b\u0628\u062a\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0639\u0645\u0644 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u0644\u0648\u0643\u0633\u062a\u064a\u0646 \u0643\u062f\u0648\u0627\u0621 \u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u062a\u062d\u0645\u0644 \u0645\u0633\u062a\u062e\u062f\u0645\u0648 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0641\u0644\u0648\u0643\u0633\u062a\u064a\u0646.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0648\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0623\u0648 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646. \u0643\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0645\u062f\u0629 22 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u062a\u0634\u0628\u0647 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u062f\u0648\u0646\u064a\u0628\u064a\u0632\u064a\u0644 (\u062f\u0648\u0627\u0621 \u062a\u0642\u0644\u064a\u062f\u064a \u0644\u062a\u0633\u062e\u064a\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631) \u0628\u064a\u0646\u0645\u0627 \u0639\u0627\u0646\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0642\u0644.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%83%D8%A7%D9%81%D8%AD_%D9%84%D9%84%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\"><\/span><span data-preserver-spaces=\"true\">\u0645\u0643\u0627\u0641\u062d \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0648\u062a\u0639\u0631\u0641 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0628\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629\u060c \u0641\u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0637\u0631\u0641 \u0627\u0644\u0625\u0631\u0647\u0627\u0628\u064a \u0644\u062c\u0633\u062f\u0646\u0627. \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0643\u062c\u064a\u0634 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a <a href=\"https:\/\/qoffood.com\/saffron-is-effective-for-cancer-prevention-and-treatment\/\">\u062a\u062d\u064a\u064a\u062f \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u062a\u0637\u0631\u0641\u064a\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0628\u064a\u064a\u0646<\/a>. <\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0623\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0648\u0645\u0631\u0643\u0628\u0627\u062a\u0647 \u062a\u0642\u062a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0634\u0643\u0644 \u0627\u0646\u062a\u0642\u0627\u0626\u064a \u0623\u0648 \u062a\u062b\u0628\u0637 \u0646\u0645\u0648\u0647\u0627 \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062f\u0648\u0646 \u0623\u0630\u0649. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B4%D8%B1%D8%A9_%D8%B1%D9%82%D9%8A%D9%82%D8%A9\"><\/span><span data-preserver-spaces=\"true\">\u0628\u0634\u0631\u0629 \u0631\u0642\u064a\u0642\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0630\u0647\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648C \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643 \u0635\u062d\u064a\u064a\u0646 \u0648\u0646\u0636\u0631\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062c\u0632\u0629 \u0648\u0627\u0644\u062b\u0645\u064a\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0646\u0645\u0634 \u0648\u0627\u0644\u062f\u0645\u0627\u0645\u0644 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u064a\u0636\u064a\u0621 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0646\u0636\u0631\u0629.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"><a href=\"https:\/\/qoffood.com\/get-glowy-skin-with-saffron-unbelievable-face-mask\/\">\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/a>\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0639\u062c\u0632\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0645\u0642\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0627\u0644\u0633\u0645\u064a\u0643\u0629.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0648\u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u064a\u062c\u0639\u0644 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627\u064b \u0648\u0628\u064a\u0627\u0636\u0627\u064b.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"> \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062b\u0648\u0631.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0635\u064a\u0641. \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642\u0647 \u0645\u0639 \u0645\u0632\u064a\u062c \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0641\u064a \u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0627\u0647\u062f \u0645\u0639\u062c\u0632\u062a\u0647 \u0641\u064a \u0630\u0644\u0643. \u0647\u0630\u0627 \u0627\u0644\u0642\u0646\u0627\u0639 \u064a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0645\u0634\u0631\u0642\u0629 \u0648\u062c\u0645\u064a\u0644\u0629.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644 \u064a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u0634\u0641\u0627\u0641\u0629 \u0648\u0646\u0627\u0639\u0645\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0628\u0634\u0631\u0629. \u0642\u0645 \u0628\u0645\u0632\u062c \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644 \u0645\u0639 2 \u0625\u0644\u0649 3 \u062e\u064a\u0648\u0637 \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062b\u0645 \u0636\u0639 \u0627\u0644\u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u062c\u0641. \u062b\u0645 \u0627\u063a\u0633\u0644 \u0648\u062c\u0647\u0643. \u0633\u062a\u0631\u0649 \u0623\u0646 \u0628\u0634\u0631\u062a\u0643 \u0633\u062a\u0635\u0628\u062d \u0635\u0627\u0641\u064a\u0629. \u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AD%D9%84_%D9%85%D8%B4%D9%83%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%82%D9%85_%D9%88%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D8%A7%D9%84%D8%B1%D8%BA%D8%A8%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9\"><\/span><span data-preserver-spaces=\"true\">\u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0639\u0642\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 (\u0630\u0643\u0648\u0631\u0627\u064b \u0648\u0625\u0646\u0627\u062b\u0627\u064b) \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0642\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/qoffood.com\/12-surprising-health-benefits-of-saffron-how-to-use\/\">\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/a>. \u0648\u0643\u0627\u0646 \u0644\u0644\u0639\u0642\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0643\u0646\u0647 \u0644\u0645 \u064a\u063a\u064a\u0631 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a. \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a \u0641\u0642\u0637\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 30 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0634\u0647\u062f\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0647\u0628\u0644.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 30 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c\u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 30 \u0645\u0644\u063a \u0644\u0645\u062f\u0629 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u062a\u0642\u0644\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062c\u0645\u0627\u0639.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636 (PMS) \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0623\u0644\u0645 \u0627\u0644\u062b\u062f\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u062c\u0631\u062f \u0634\u0645 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%81%D9%8A%D8%AF_%D9%81%D9%8A_%D9%81%D9%82%D8%AF%D8%A7%D9%86_%D8%A7%D9%84%D9%88%D8%B2%D9%86\"><\/span><span data-preserver-spaces=\"true\">\u0645\u0641\u064a\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635 <a href=\"https:\/\/qoffood.com\/saffron-for-weight-loss-review-and-side-effects\/\">\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a>. \u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u0641\u0631\u0637\u0648\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0648\u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0643\u062b\u0631. \u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0647\u0648 \u0625\u062f\u0645\u0627\u0646 \u0634\u0627\u0626\u0639 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645 \u0648\u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0643\u0628\u062d \u0634\u0647\u064a\u062a\u0643\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0639\u0627\u062f\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647\u0627.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 8 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0634\u0639\u0631\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u0646 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0642\u062f\u0646 \u0648\u0632\u0646\u064b\u0627 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0627\u0633\u062a\u0645\u0631\u062a 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0644\u064a\u0629. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%85_%D9%8A%D8%AC%D8%A8_%D8%A3%D9%86_%D9%86%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D9%88%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%A3%D9%86_%D9%84%D8%A7_%D9%86%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%9F\"><\/span><span data-preserver-spaces=\"true\">\u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0646\u0627\u0648\u0644 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a 5 \u062c\u0631\u0627\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0627\u0645 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627. \u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0645\u0645. \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 5 \u062c\u0631\u0627\u0645\u0627\u062a \u0647\u064a \u062c\u0631\u0639\u0629 \u0633\u0627\u0645\u0629. \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u062a\u0633\u0628\u0628 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629. \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0627 \u064a\u0644\u064a: \u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629. \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u063a\u064a\u0631 \u0645\u0633\u0645\u0648\u062d \u0644\u0645\u0646\u061f<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0628\u062d\u0630\u0631\u060c \u062e\u0635\u0648\u0635\u0627 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0648\u0639\u0644\u064a\u0647\u0646 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u0636.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0623\u0646 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0644\u064a\u0643 \u0648\u0639\u0644\u0649 \u0637\u0641\u0644\u0643. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u0627\u064b \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0631\u0636\u0639\u0629\u061b \u0644\u0630\u0627 \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628\u060c \u0641\u0625\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0643\u0648\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0641\u0642\u062f \u064a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0633\u0644\u0648\u0643\u064b\u0627 \u0627\u0646\u062f\u0641\u0627\u0639\u064a\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628 \u0623\u0648 \u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0642\u0644\u064a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B4%D8%A7%D9%83%D9%84_%D8%A7%D9%84%D9%82%D9%84%D8%A8%D9%8A%D8%A9\"><\/span><span data-preserver-spaces=\"true\">\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u064a\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0634\u0627\u064a \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0628\u0645\u0627 \u0623\u0646 <a href=\"https:\/\/qoffood.com\/medical-benefits-of-saffron-on-blood-pressure\/\">\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0642\u0648\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a>\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0643\u0648\u0646\u0647 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u064a\u0626\u0629 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0634\u0630\u0648\u0630\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0648\u0628\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u062c\u064a\u062f \u0645\u0641\u064a\u062f\u0627\u0646 \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u0625\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0644\u0642\u0644\u0628 &#8211; \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 &#8211; \u064a\u062c\u0644\u0628 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646. \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u063a\u0636\u0628\u0643 \u0627\u0644\u0630\u064a \u064a\u0636\u0639\u0641 \u0642\u0644\u0628\u0643.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%AA%D8%B4%D9%86%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D9%82%D9%84%D8%A8_%D8%A8%D8%B9%D8%B5%D9%8A%D8%B1_%D8%A7%D9%84%D8%B2%D8%B9%D9%81%D8%B1%D8%A7%D9%86_%D9%88%D8%A7%D9%84%D9%83%D8%B1%D9%81%D8%B3\"><\/span><span data-preserver-spaces=\"true\">\u0639\u0644\u0627\u062c \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0648\u0627\u0644\u0643\u0631\u0641\u0633<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u062e\u0627\u0635\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u0644\u0642\u0644\u0628 \u0647\u064a \u0639\u0644\u0627\u062c \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0627 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 3 \u0625\u0644\u0649 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0631\u0641\u0633 \u0645\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0645\u0627 \u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B3%D9%84%D9%8A%D9%83_%D8%A3%D9%88%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D9%82%D9%84%D8%A8_%D8%A8%D8%B4%D8%B1%D8%A7%D8%A8_%D8%A7%D9%84%D9%88%D8%B1%D8%AF_%D9%88%D8%A7%D9%84%D8%B2%D8%B9%D9%81%D8%B1%D8%A7%D9%86\"><\/span><span data-preserver-spaces=\"true\">\u062a\u0633\u0644\u064a\u0643 \u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0631\u0627\u0628 \u0627\u0644\u0648\u0631\u062f \u0648\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u064a\u0639\u062a\u0628\u0631 \u0634\u0631\u0627\u0628 \u0627\u0644\u0648\u0631\u062f \u0645\u0639 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u062f\u0627\u0626\u0645\u0627 \u0645\u0646 \u0623\u0645\u062a\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0631\u0627\u0626\u0639 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0641\u0639\u0627\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u062d\u062a\u0642\u0627\u0646 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9\"><\/span><span data-preserver-spaces=\"true\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">\u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0625\u0636\u0627\u0641\u0629 \u0641\u0627\u062e\u0631\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062a\u0648\u0627\u0628\u0644. \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u062a\u0623\u062b\u064a\u0631 \u0623\u0641\u0636\u0644 \u0639\u0644\u064a\u0647\u0645. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u0623\u063a\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u0625\u0646 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u062e\u064a\u0648\u0637 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0641\u064a \u0631\u0627\u0626\u062d\u0629 \u0648\u0645\u0630\u0627\u0642\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u062c\u062f\u064b\u0627 \u0639\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0643\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u062c\u0631\u0627\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644. \u0644\u0630\u0627\u060c \u062a\u0630\u0643\u0631 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0647\u0648 1.5 \u062c\u0631\u0627\u0645 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0630\u0647\u0628 \u0627\u0644\u0623\u062d\u0645\u0631.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u064a\u0645\u0643\u0646 \u0644\u0639\u0644\u0627\u0645\u0629 &#8220;\u0642\u0627\u0646\u0639&#8221; \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0646 \u062a\u0632\u0648\u062f\u0643 \u0628\u0643\u0644 \u0641\u062e\u0631 \u0628\u0623\u0641\u0636\u0644 \u062c\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0641\u0627\u062c\u0623\u0629 \u0639\u0627\u0626\u0644\u062a\u0643 \u0623\u0648 \u0636\u064a\u0648\u0641\u0643 \u0628\u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u063a\u0631\u064a\u0628\u0629.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9\"><\/span><span data-preserver-spaces=\"true\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%D9%85%D8%A7_%D9%87%D9%8A_%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D8%B2%D8%B9%D9%81%D8%B1%D8%A7%D9%86_%D8%A7%D9%84%D8%A2%D9%85%D9%86_%D8%AA%D9%86%D8%A7%D9%88%D9%84%D9%87%D8%A7_%D9%8A%D9%88%D9%85%D9%8A%D9%8B%D8%A7%D8%9F\"><\/span><strong><span data-preserver-spaces=\"true\">1. \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0644\u0622\u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0627\u0645 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u062c\u0631\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A3%D9%86_%D9%8A%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D8%B2%D8%B9%D9%81%D8%B1%D8%A7%D9%86_%D8%B1%D8%AF%D9%88%D8%AF_%D9%81%D8%B9%D9%84_%D8%AA%D8%AD%D8%B3%D8%B3%D9%8A%D8%A9%D8%9F\"><\/span><strong><span data-preserver-spaces=\"true\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629\u061f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u0646\u0639\u0645\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%A7%D9%84%D8%AD%D9%88%D8%A7%D9%85%D9%84_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D8%B2%D8%B9%D9%81%D8%B1%D8%A7%D9%86%D8%9F\"><\/span><strong><span data-preserver-spaces=\"true\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646\u061f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-preserver-spaces=\"true\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646. \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u062f\u0645\u062c \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<\/div>\n\n\t\t\t<div id=\"daexthefup-container\"\n\t\t\t\tclass=\"daexthefup-container daexthefup-layout-side-by-side daexthefup-alignment-center\"\n\t\t\t\tdata-post-id=\"19791\">\n\n\t\t\t\t<div class=\"daexthefup-feedback\">\n\t\t\t\t\t<div class=\"daexthefup-text\">\n\t\t\t\t\t\t<h3 class=\"daexthefup-title\"><span class=\"ez-toc-section\" id=\"Was_this_helpful\"><\/span>Was this helpful?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"daexthefup-buttons-container\">\n\t\t\t\t\t\t<div class=\"daexthefup-buttons\">\n\t\t\t\t\t\t\t\n\t\t\t<div class=\"daexthefup-yes daexthefup-button daexthefup-button-type-icon\" data-value=\"1\">\n\t\t\t\t\n                <svg>\n                    <defs>\n                        <style>.happy-face-cls-1{fill:#c9c9c9;}.happy-face-cls-2{fill:#e1e1e1;}.happy-face-cls-3{fill:#676767;}<\/style>\n                    <\/defs>\n                    <g id=\"happy_face\">\n                        <circle class=\"happy-face-cls-1 daexthefup-icon-primary-color\" cx=\"24\" cy=\"24\" r=\"17\" \/>\n                        <path class=\"happy-face-cls-2 daexthefup-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\n                        <circle class=\"happy-face-cls-3 daexthefup-icon-secondary-color\" cx=\"18\" cy=\"22\" r=\"2\" \/>\n                        <circle class=\"happy-face-cls-3 daexthefup-icon-secondary-color\" cx=\"30\" cy=\"22\" r=\"2\" \/>\n                        <path class=\"happy-face-cls-3 daexthefup-icon-secondary-color\" d=\"m16.79,29c-1.19,0-1.89,1.31-1.25,2.32,1.77,2.81,4.9,4.68,8.47,4.68s6.7-1.87,8.47-4.68c.63-1.01-.06-2.32-1.25-2.32-3.67,0-10.76,0-14.43,0Z\" \/>\n                    <\/g>\n                <\/svg>\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"daexthefup-no daexthefup-button daexthefup-button-type-icon\" data-value=\"0\">\n\t\t\t\t\n                <svg>\n                    <defs>\n                        <style>\n                            .sad-face-cls-1{fill:#c9c9c9;}.sad-face-cls-2{fill:#676767;}.sad-face-cls-3{fill:#e1e1e1;}.sad-face-cls-4{fill:#676767;}\n                        <\/style>\n                    <\/defs>\n                    <g id=\"sad_face\">\n                        <circle class=\"sad-face-cls-1 daexthefup-icon-primary-color\" cx=\"24\" cy=\"24\" r=\"17\" \/>\n                        <path class=\"sad-face-cls-3 daexthefup-icon-circle\" d=\"m24,3c11.58,0,21,9.42,21,21s-9.42,21-21,21S3,35.58,3,24,12.42,3,24,3m0-1C11.85,2,2,11.85,2,24s9.85,22,22,22,22-9.85,22-22S36.15,2,24,2h0Z\" \/>\n                        <circle class=\"sad-face-cls-4 daexthefup-icon-secondary-color\" cx=\"18\" cy=\"22\" r=\"2\" \/>\n                        <circle class=\"sad-face-cls-4 daexthefup-icon-secondary-color\" cx=\"30\" cy=\"22\" r=\"2\" \/>\n                        <path class=\"sad-face-cls-2 daexthefup-icon-secondary-color\" d=\"M16.9,34.5c-0.4,0-0.8-0.1-1.1-0.4c-0.6-0.6-0.6-1.5,0-2.1c2.2-2.2,5.1-3.4,8.1-3.4c3.1,0,6,1.2,8.1,3.4\n                        c0.6,0.6,0.6,1.5,0,2.1s-1.5,0.6-2.1,0c-1.6-1.6-3.7-2.5-6-2.5s-4.4,0.9-6,2.5C17.7,34.4,17.3,34.5,16.9,34.5z\" \/>\n                    <\/g>\n                <\/svg>\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"daexthefup-comment\">\n\t\t\t\t\t<div class=\"daexthefup-comment-top-container\">\n\t\t\t\t\t\t<label id=\"daexthefup-comment-label\" class=\"daexthefup-comment-label\"><\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"daexthefup-comment-character-counter-container\">\n\t\t\t\t\t\t\t\t<div id=\"daexthefup-comment-character-counter-number\"\n\t\t\t\t\t\t\t\t\tclass=\"daexthefup-comment-character-counter-number\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"daexthefup-comment-character-counter-text\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<textarea id=\"daexthefup-comment-textarea\" class=\"daexthefup-comment-textarea\"\n\t\t\t\t\t\t\t\tplaceholder=\"Your feedback...\"\n\t\t\t\t\t\t\t\tmaxlength=\"\n\t\t\t\t\t\t\t\t400\t\t\t\t\t\t\t\t\t\"><\/textarea>\n\t\t\t\t\t<div class=\"daexthefup-comment-buttons-container\">\n\t\t\t\t\t\t<button class=\"daexthefup-comment-submit daexthefup-button\">Submit<\/button>\n\t\t\t\t\t\t<button class=\"daexthefup-comment-cancel daexthefup-button\">Cancel<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"daexthefup-successful-submission-text\">Thanks for your feedback!<\/div>\n\n\t\t\t<\/div>\n\n\t\t\t","protected":false},"excerpt":{"rendered":"<p>\u0648\u0643\u0634\u0641\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0645\u0644\u064a\u0629 \u0623\u0646 \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0648\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0641\u0631\u0627\u0646\u0627\u0644 \u0648\u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644.<\/p>\n","protected":false},"author":7,"featured_media":18574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_helpful_pro_status":1,"footnotes":""},"categories":[688,694,259,645],"tags":[],"class_list":["post-19791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-688","category-694","category-259","category-645"],"acf":[],"_links":{"self":[{"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/posts\/19791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/comments?post=19791"}],"version-history":[{"count":0,"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/posts\/19791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/media\/18574"}],"wp:attachment":[{"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/media?parent=19791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/categories?post=19791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qoffood.com\/ar\/wp-json\/wp\/v2\/tags?post=19791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}